Harmony Inspired Massage Therapy
Creating Harmony in Your Life Through Healing Touch and Aromatherapy
Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

Swedish
Improves blood circulation, reduces stress, removes toxins from tissues, and increases relaxation.

Chair
Effective method of increasing alertness in the home or workplace, and reduces stress and muscle tension.

Prenatal
Improves body comfort, increases circulation, reduces aches in low back, feet, and joints, and improves sleep.

Deep Tissue
Relieves deep muscle tension, removes toxic buildup, breaks up scar tissue, and improves muscle effectiveness.   
                 
Aromatherapy
Improves health, soothes pain, increases immune system response, and alleviates common ailments.

Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 615.424.6912
105 North Maple Street, 2nd floor, Suite #8, Murfreesboro, TN 37130
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